Whether you are transitioning from fitness enthusiast to competitive athlete, or exploring structured training for the very first time, this month is designed to be your launchpad.
The primary goal of this program is not to push you to your absolute limits right away, but to build your physical literacy. Over the next four weeks, you will be introduced to the core methodologies of modern athletic training—learning how different workouts feel, how your body responds to varying intensities, and how to use data to guide your progress. In this coached version of the plan, your progress is monitored weekly to ensure you are progressing and your coach is available through training peaks messenger to answer any questions you have along the way.
How It Works:
Complete Checkout: Finalize your purchase securely below.
Check Your Email: You will receive an immediate confirmation email containing a private invite link.
Connect on TrainingPeaks: Click the link to automatically add me as your coach. If you do not have an account, you can create a free one instantly.
Plan Delivery: Once connected, I will load your training schedule directly into your TrainingPeaks calendar within 48 hours.
*Note: Please ensure the email address used at checkout matches or is accessible for your TrainingPeaks setup.
Whether you are transitioning from fitness enthusiast to competitive athlete, or exploring structured training for the very first time, this month is designed to be your launchpad.
The primary goal of this program is not to push you to your absolute limits right away, but to build your physical literacy. Over the next four weeks, you will be introduced to the core methodologies of modern athletic training—learning how different workouts feel, how your body responds to varying intensities, and how to use data to guide your progress. In this coached version of the plan, your progress is monitored weekly to ensure you are progressing and your coach is available through training peaks messenger to answer any questions you have along the way.
How It Works:
Complete Checkout: Finalize your purchase securely below.
Check Your Email: You will receive an immediate confirmation email containing a private invite link.
Connect on TrainingPeaks: Click the link to automatically add me as your coach. If you do not have an account, you can create a free one instantly.
Plan Delivery: Once connected, I will load your training schedule directly into your TrainingPeaks calendar within 48 hours.
*Note: Please ensure the email address used at checkout matches or is accessible for your TrainingPeaks setup.
