Whether you are transitioning from fitness enthusiast to competitive athlete, or exploring structured training for the very first time, this month is designed to be your launchpad.

The primary goal of this program is not to push you to your absolute limits right away, but to build your physical literacy. Over the next four weeks, you will be introduced to the core methodologies of modern athletic training—learning how different workouts feel, how your body responds to varying intensities, and how to use data to guide your progress. In this coached version of the plan, your progress is monitored weekly to ensure you are progressing and your coach is available through training peaks messenger to answer any questions you have along the way.

How It Works:

1. Complete Checkout: Finalize your purchase securely below.

2. Check Your Email: You will receive an immediate confirmation email containing a private invite link.

3. Connect on TrainingPeaks: Click the link to automatically add me as your coach. If you do not have an account, you can create a free one instantly.

4. Plan Delivery: Once connected, I will load your training schedule directly into your TrainingPeaks calendar within 48 hours.

*Note: Please ensure the email address used at checkout matches or is accessible for your TrainingPeaks setup.

This subscription is coached with a weekly review of the plan and a monthly catch‑up.

Bespoke, structured plans are the tailor‑made suit your athletic goals deserve. Every workout I design is built around your strengths, weaknesses, and real‑world schedule. That means targeted sessions that progress intelligently for optimal gains—no wasted miles, no junk sets, no guesswork. Your plan respects your unique physiology and injury history so you build fitness without breaking down. The result: consistent progress, fewer plateaus, and peak performance exactly when it matters.

What you get with the coached subscription

• Weekly review of your plan: I analyse your training data, session feedback, and recovery markers to adjust sessions for the coming week. Small, timely tweaks keep progress steady and safe.

• Monthly catch‑up: A focused one‑on‑one review to reassess goals, reframe priorities, and update the big‑picture plan. We check outcomes, address barriers, and set the next block’s targets together.

• Ongoing communication: Prompt responses to questions about sessions, pacing, injury concerns, or scheduling changes so you never train in the dark.

Who it’s for

• Beginners discovering their love for running, cycling, or multisport and wanting a clear, simple path forward. We break training into manageable steps so progress feels achievable from day one.

• Seasoned athletes chasing better performances, smarter training, and consistent gains. We create targeted plans that push limits safely and efficiently.

• Injured athletes needing structured, progressive return‑to‑play programs. Rehabilitation, mobility, and gradual load come first to rebuild confidence and durability.

• Veterans with years of miles and rides who still want to improve, maintain longevity, or refocus goals. Training is tailored to experience, recovery needs, and life commitments.

• Athletes coming back after a long break—life events, burnout, or setbacks. Compassionate, realistic plans reignite motivation and rebuild fitness without rushing.

AYU Endurance is for anyone committed to becoming the best version of themselves—wherever they start. Simple, accessible coaching to help you recognise the potential you haven’t yet realised.

If you’re serious about reaching your full potential, stop fitting your body to a template. Embrace a bespoke training plan that adapts to you—your strengths, your limits, your schedule. Your best race is waiting; let’s craft the plan that gets you there.

I design every workout around your strengths, weaknesses, and real-world schedule. That means targeted sessions that progress intelligently for optimal gains—no wasted miles, no junk sets, no guesswork. Your plan respects your unique physiology and injury history so you build fitness without breaking down. The result: consistent progress, fewer plateaus, and peak performance exactly when it matters.

• Bespoke Structure Training Plan

• Training Peaks Premium

• Self Plan Management*

• Advanced HR,Pace and Power Charts

• Personalised Training Zones

• Monthly Review

• Coach Support

*This subscription is uncoached. Coach is available through email or messaging on the training peaks app for any questions, however, coach input to your training plan will be monthly as review.