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Bespoke online training

Join Team AYU, for a personal online solution. Training plans with coach support, that are designed to fit around your lifestyle, your goals and the challenges you face. The “cut and paste” or “one size fits all” approach, as you will find with apps or downloadable training plans, is often not the best way. At AYU, you will find a coach who will work with you to help you achieve your goals.

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JOIN TEAM AYU AS A GOLD ATHLETE AND ENJOY ALL THE FOLLOWING BENEFITS

  • Ditch the cookie-cutter training! Bespoke structured plans are like tailor-made suits for your athletic goals. I design the workouts around your strengths, weaknesses, and even your busy schedule. Imagine focused sessions that provide progressive for optimal gains, all while respecting your unique physiology and injury history. No more plateaus or junk workouts, just a meticulously crafted plan leading you to peak performance on race day. Plus, the data gathered along the way fuels smart adjustments, keeping you motivated and injury-free. So if you crave peak performance and personalized guidance, ditch the generic and embrace the bespoke – your athletic potential awaits.

  • Usually $19.95 / month, Training Peaks Premium is included in both GOLD and PREMIUM plans.

  • Drag-and-drop a workout from today to next week to fit your busy schedule, track your peak performances against historical data, and build personalized workout libraries.

  • TrainingPeaks Premium unlocks a whole new level of performance analysis and planning for serious athletes. Track your HR, Pace and Power from your activities to monitor progress.

  • Personalized training zones in TrainingPeaks take your workouts to the next level by ditching the "one-size-fits-all" approach. Forget generic formulas based on age or maximum heart rate. Based on your threshold HR, Pace or Power, your workouts are targeted to your abilities for maximum effect.

  • Regular monthly coach reviews of your training plan offer a potent boost to your fitness journey. These check-ins act as a compass, keeping you focused on your goals and adjusting the course as needed. Your coach analyses your progress, including workout data, feedback, and potential obstacles you may face. Based on this, your plan is fine-tuned, dialling up intensity for plateaus or tweaking exercises for injuries.

  • Your coach is your cheerleader, celebrating your wins and offering encouragement when tough workouts challenge you. This consistent support is vital for staying on track and reaching your full potential. So, investing in monthly coach reviews with the platinum plan, isn't just about adjustments – it's about unlocking your ultimate fitness and ensuring you enjoy the journey every step of the way.

PLATINUM ATHLETES CAN ENJOY ALL THE BENEFITS AS GOLD, WITH THESE ENHANCED FEATURES

  • Unique to the Platinum plan, a dedicated coach to guide you on your journey. Keeping a close eye on your progress, prompting you when needed and making sure the plan is suitable for you.

  • Before starting on a new training plan, it’s important to get to know you, your lifestyle, your goals and what drives you. A successful plan is based on the individual and not “copy / paste”. While your coach is always on hand, a monthly catch up with a video chat ensures we’re all heading in the right direction.

  • An annual training plan (ATP) is an often overlooked yet important part of any training plan. With the initial consultation, we plan for all your events or fitness goals over the next 12 months. This enables you to keep track of your progression over time, and your coach to ensure you are building steadily and managing fatigue.

  • Your training plan is planned for a whole month, but with “Platinum”, your plan is reviewed weekly and tweaks may be made to your week ahead in order to ensure a steady progression.

  • Biomechanical analysis is an important tool in becoming a better, more efficient athlete. Either in person or through video sent by you, your running technique is analysed and an appropriate strength plan put in place to correct any potential issues.

  • In order to maintain a high level of service to Team AYU athletes, only a limited number of Platinum members can be taken on at any time.

  • Once on a plan, you will have FREE access to videos and strength training workouts for every aspect of your training.

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... let's get started

... let's get started

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!