Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This subscription is coached with a weekly review of the plan and a monthly catch‑up.
Bespoke, structured plans are the tailor‑made suit your athletic goals deserve. Every workout I design is built around your strengths, weaknesses, and real‑world schedule. That means targeted sessions that progress intelligently for optimal gains—no wasted miles, no junk sets, no guesswork. Your plan respects your unique physiology and injury history so you build fitness without breaking down. The result: consistent progress, fewer plateaus, and peak performance exactly when it matters.
What you get with the coached subscription
Weekly review of your plan: I analyse your training data, session feedback, and recovery markers to adjust sessions for the coming week. Small, timely tweaks keep progress steady and safe.
Monthly catch‑up: A focused one‑on‑one review to reassess goals, reframe priorities, and update the big‑picture plan. We check outcomes, address barriers, and set the next block’s targets together.
Ongoing communication: Prompt responses to questions about sessions, pacing, injury concerns, or scheduling changes so you never train in the dark.
Who it’s for
Beginners discovering their love for running, cycling, or multisport and wanting a clear, simple path forward. We break training into manageable steps so progress feels achievable from day one.
Seasoned athletes chasing better performances, smarter training, and consistent gains. We create targeted plans that push limits safely and efficiently.
Injured athletes needing structured, progressive return‑to‑play programs. Rehabilitation, mobility, and gradual load come first to rebuild confidence and durability.
Veterans with years of miles and rides who still want to improve, maintain longevity, or refocus goals. Training is tailored to experience, recovery needs, and life commitments.
Athletes coming back after a long break—life events, burnout, or setbacks. Compassionate, realistic plans reignite motivation and rebuild fitness without rushing.
AYU Endurance is for anyone committed to becoming the best version of themselves—wherever they start. Simple, accessible coaching to help you recognise the potential you haven’t yet realised.
This subscription is coached with a weekly review of the plan and a monthly catch‑up.
Bespoke, structured plans are the tailor‑made suit your athletic goals deserve. Every workout I design is built around your strengths, weaknesses, and real‑world schedule. That means targeted sessions that progress intelligently for optimal gains—no wasted miles, no junk sets, no guesswork. Your plan respects your unique physiology and injury history so you build fitness without breaking down. The result: consistent progress, fewer plateaus, and peak performance exactly when it matters.
What you get with the coached subscription
Weekly review of your plan: I analyse your training data, session feedback, and recovery markers to adjust sessions for the coming week. Small, timely tweaks keep progress steady and safe.
Monthly catch‑up: A focused one‑on‑one review to reassess goals, reframe priorities, and update the big‑picture plan. We check outcomes, address barriers, and set the next block’s targets together.
Ongoing communication: Prompt responses to questions about sessions, pacing, injury concerns, or scheduling changes so you never train in the dark.
Who it’s for
Beginners discovering their love for running, cycling, or multisport and wanting a clear, simple path forward. We break training into manageable steps so progress feels achievable from day one.
Seasoned athletes chasing better performances, smarter training, and consistent gains. We create targeted plans that push limits safely and efficiently.
Injured athletes needing structured, progressive return‑to‑play programs. Rehabilitation, mobility, and gradual load come first to rebuild confidence and durability.
Veterans with years of miles and rides who still want to improve, maintain longevity, or refocus goals. Training is tailored to experience, recovery needs, and life commitments.
Athletes coming back after a long break—life events, burnout, or setbacks. Compassionate, realistic plans reignite motivation and rebuild fitness without rushing.
AYU Endurance is for anyone committed to becoming the best version of themselves—wherever they start. Simple, accessible coaching to help you recognise the potential you haven’t yet realised.