Running FTP Zone Calculator Input Source: 20 Min Time Trial (Avg Power x 0.95) 5k Race (Avg Power x 0.93) Average Power (Watts): Calculate Zones Your FTP: 0W Zone Range (%) Watts Pace Zone Calculator Enter your average pace from a 30-min Time Trial (TP) Minutes : Seconds Calculate My Zones Zone Pace Range (per km/mi)
